Weigh In record (no journal entry) for 16 August 2013
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222.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2354 kcal
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Fat: 132.47g | Prot: 65.01g | Carb: 213.65g.
Breakfast: Macadamia Nuts, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Golden Italian Dressing, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. Dinner: Strongbow Dry Cider (Bottle), Baguette, Greek Salad, Chocolate Milk (Whole), Extra Virgin Olive Oil, Basil, Garlic, Trader Joe's White Button Mushrooms, Onions, Carrots, Sweet Potato. Snacks/Other: Magnum Almond Ice Cream Bar, Cheesecake, McDonald's Cappuccino (Large), Sugar, Red Raspberries. more...
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2669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Hiking - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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