Weigh In record (no journal entry) for 26 September 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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799 kcal
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Fat: 27.38g | Prot: 52.60g | Carb: 87.60g.
Breakfast: Nescafé Tradición, Soprole Yoghurt Batido Protein +. Lunch: Patatas Fritas, Lechuga, Dole Lechuga Escarola, Minuto Verde Cebolla Picada, Robinson Crusoe Cholgas en Agua. Dinner: Quillayes Quesillo, Colun Quesillo, Ideal Pan Pita Integral. Snacks/Other: Colun Yoghurt Frutos Secos. more...
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losing 6.2 lb a week
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