Weigh In record (no journal entry) for 26 September 2020
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183.2 lb
Lost so far: 146.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1699 kcal
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Fat: 46.54g | Prot: 75.54g | Carb: 198.79g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's Sunflower Oil, Trader Joe's Shishito Peppers, Blue Diamond Banana Almond Milk, Trader Joe's Shishito Peppers, Blue Diamond Banana Almond Milk. Lunch: Potato French Fries, Starbucks Skinny Vanilla Latte (Venti), Kraft Italian Style Mozzarella & Parmesan Cheese, Acorn Winter Squash , Monterey Mushrooms Washed, Sliced White Mushrooms, Simple Truth Power Greens, ConAgra Foods Egg Beaters, Jennie-O Lean Smoked Turkey Sausage. Dinner: White Table Wine, Haribo Gummy Bears, Kirkland Signature Smoked Salmon, Simple Truth Power Greens, Philadelphia 1/3 Less Fat Cream Cheese, Trader Joe's Reduced Guilt Chunky Guacamole, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Ben & Jerry's Justice Remix'd. more...
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2391 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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