Weigh In record (no journal entry) for 15 August 2013
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317.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2013:
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1766 kcal
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Fat: 41.19g | Prot: 66.55g | Carb: 284.35g.
Breakfast: Fried Egg without Fat, Banana, Strawberries. Lunch: Boiled Egg, Country Oven Multigrain Bread, Mayonnaise, Mustard, Banana, Peach. Dinner: Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork, Bush's Best Homestyle Baked Beans. Snacks/Other: Watermelon, Coors Keystone Light Beer, PowerBar Performance Energy - Oatmeal Raisin. more...
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4268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Glacier guy's weight history
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