Weigh In record (no journal entry) for 26 September 2020
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236.2 lb
Lost so far: 129.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2201 kcal
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Fat: 64.76g | Prot: 160.44g | Carb: 248.81g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Hormel Original Canadian Bacon, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Kraft Singles Thin Slices. Lunch: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Red Raspberries, Great Value Whole Milk, Hormel Compleats Salisbury Steak. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
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4588 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 1 hour, Weight Training (Bodybuilding) - 18 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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