Weigh In record (no journal entry) for 15 August 2013
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1302 kcal
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Fat: 60.21g | Prot: 61.76g | Carb: 135.05g.
Breakfast: Grain Berry Honey Nut Cereal, Sugar, Original Powder Creamer. Lunch: Chocolate Covered Cherries, Plum, Tortilla Corn Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cheese Danish, Pulled Pork, Garlic Mashed Potatoes, Greek Salad, Bear Claw. Snacks/Other: Peach, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3224 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.0 lb a week
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