Weigh In record (no journal entry) for 16 August 2013
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193.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1979 kcal
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Fat: 129.34g | Prot: 181.21g | Carb: 19.44g.
Breakfast: Nutra Life Body Shape, Espresso Coffee. Lunch: Sliced Ham. Dinner: Rump Steak, Fried Egg without Fat. Snacks/Other: Pura Thickened Cream, Sliced Ham, Bega Tasty Bar B Cubes. more...
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losing 9.3 lb a week
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