Weigh In record (no journal entry) for 26 September 2020
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1898 kcal
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Fat: 27.56g | Prot: 195.85g | Carb: 219.55g.
Breakfast: Probios Gallette di Mais - MM, Isolate Fiitzone - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Tonno Pinne Gialle - MM, Pane tipo Rosetta, Scotti Riso Carnaroli, Petto di Pollo - MM, Carote - MM, Zucchine - MM, Olio Extra Vergine di Oliva. Dinner: le Naturelle Albume d'uovo - MM, Mandorle, Bresaola, Panna Cotta, Coop Arancia 100%, Ribes, Ananas. more...
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losing 1.5 lb a week
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