Weigh In record (no journal entry) for 15 August 2013
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157.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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681 kcal
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Fat: 30.44g | Prot: 54.46g | Carb: 48.90g.
Breakfast: Red Seedless Grapes, Walnuts, Pecan Nuts, Light & Fit Greek - Strawberry. Lunch: Fresh Seasonal Vegetables, Cowboy Pork Chop (Lunch). more...
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steady weight
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