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2300 8:00 am
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2300 kcal
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Fat: 70.52g | Prot: 183.66g | Carb: 236.63g.
Breakfast: Granulated Sugar , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, هاجدو شرائح قشقوان قليلة الدسم , ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White. Lunch: Red Onions, Green Sweet Pepper, Carrots, Green String Beans, Zucchini, المها بنجابي أرز أبيض بسمتي, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Snacks/Other: Hulled Sunflower Seeds, Twix بسكويت مقرمش بالكراميل و قطع الكراميل الطري, Peach, Red Delicious Apples. more...
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losing 3.1 lb a week
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