Dennis180's Journal, 08 December 2010

193.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 33.92g | Prot: 89.98g | Carb: 132.72g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Turkey Sandwich with Spread. Lunch: Pomegranate Arils, Turkey Sandwich with Spread. Dinner: Fat Free Singles Sharp Cheddar, Vegetarian Refried Beans, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Blueberry Crumb Cake protein bar. more...

3227 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...