Weigh In record (no journal entry) for 15 August 2013
|
259.8 lb
Lost so far: 2.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
2248 kcal
|
Fat: 143.94g | Prot: 184.83g | Carb: 37.90g.
Breakfast: Heluva Good Extra-Sharp Cheddar Cheese, Scrambled Egg, Steak (Lean Only Eaten), Atkins Muffin in A Minute, Bigelow Tea Peppermint Herb Tea. Lunch: Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Heluva Good Extra-Sharp Cheddar Cheese, Great Value Romaine Lettuce, Salad Dressing, Schweppes Original Seltzer Water (Can). Dinner: Perkins Restaurant Sauteed Asparagus, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Frito-Lay Ranch Sunflower Seeds, Nestea Diet Lemon Flavored Iced Tea, Atkins Advantage Caramel Fudge Brownie Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKLYNFINEST's weight history
|