Weigh In record (no journal entry) for 15 August 2013
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186.2 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1918 kcal
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Fat: 58.03g | Prot: 170.06g | Carb: 199.21g.
Breakfast: 0% Fat Greek Yogurt, Reduced Fat Peanut Butter, Bananas, Egg Waffles. Lunch: Simple Tuna Salad. Dinner: Chicken Tikka Masala with Brown Basmati Rice. Snacks/Other: Unsweetened Almond Milk, Strawberry Cereal Bar, Danio Peach, Hoops and Crosses Roast Beef, Egg White, Golden Delicious Apples, Oat So Simple Morning Bars, Semi-Skimmed Milk, Anabolic Matrix. more...
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losing 3.1 lb a week
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