Weigh In record (no journal entry) for 15 August 2013
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152.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1028 kcal
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Fat: 69.45g | Prot: 70.69g | Carb: 44.59g.
Breakfast: Coffee, Cream (Half & Half), Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Olive Oil, 365 Aged Balsamic Vinegar of Modena, Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella. Dinner: Cougar Gold Sharp White Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Roasted & Unsalted Peanuts, Coca-Cola Diet Coke. more...
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losing 7.0 lb a week
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