Hofkid's Journal, 15 August 2013

166.0 lb Lost so far: 2.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 12.53g | Prot: 49.99g | Carb: 111.46g.   Breakfast: Toasted White Bread, Soft Boiled Egg. Lunch: Subway Apple Slices, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Progresso Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Activia Light Fat Free Peach Yogurt. more...

2190 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...