Weigh In record (no journal entry) for 15 August 2013
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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290 kcal
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Fat: 10.42g | Prot: 13.38g | Carb: 34.64g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Coffee with Cream and Sugar, Great Value Fancy Mild Cheddar Cheese Shredded, Egg Beaters Egg Beaters - Original. Snacks/Other: Lipton Iced Green Tea Mango Pineapple To Go Packets. more...
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losing 0.4 lb a week
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