Weigh In record (no journal entry) for 25 September 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2286 kcal
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Fat: 47.54g | Prot: 150.58g | Carb: 303.27g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Fage Trublend Cocco, Fior Fiore Coop Tartare di Bovino Adulto, Olio Extra Vergine di Oliva, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Novi Cioccolato Fondente Extra Amaro 72%, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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