Weigh In record (no journal entry) for 15 August 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1860 kcal
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Fat: 89.65g | Prot: 79.44g | Carb: 216.27g.
Breakfast: 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, 100% Whole Grain Oatmeal, Blackberries , Organic Vanilla Soy Milk, Banana. Dinner: Garden Veggie Patties (67g), Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Tomatoes, Spinach , Dill Pickle Planks. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Cupcake with Icing, Extra Fancy Unsalted Mixed Nuts, Lite Greek Blueberry Yogurt. more...
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losing 5.6 lb a week
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