Weigh In record (no journal entry) for 08 December 2010
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2010:
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1611 kcal
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Fat: 64.38g | Prot: 66.32g | Carb: 187.71g.
Breakfast: Coffeemate original, splenda packet, Coffee. Lunch: Carbmaster, Macadamia White Chip Cookie, Homemade Chicken Salad (1/2 Sandwich Portion). Dinner: Deluxe Baby Broccoli Florets, Pork Chop. Snacks/Other: 100% Cranberry Juice, Kolache, Nature Valley. more...
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2148 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 12 hours, Housework - 1 hour and 30 minutes, Sitting - 30 minutes. more...
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losing 0.4 lb a week
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