hsforte's Journal, 08 December 2010

pre breakfast

108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 35.85g | Prot: 59.67g | Carb: 184.94g.   Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Classic Guacamole, 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Shrimp, Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Chocolate Chip Soft Cookies, Crunch Dried Fruit - Cherry Berry. more...

1219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...