TeeVP's Journal, 15 August 2013

231.7 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 39.19g | Prot: 90.78g | Carb: 168.31g.   Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Subway Chipotle Steak & Cheese Wrap, Marketside Vegetable Tray, Asparagus. more...

3049 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...