Weigh In record (no journal entry) for 15 August 2013
|
130.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1233 kcal
|
Fat: 36.60g | Prot: 54.90g | Carb: 167.87g.
Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Grimmway Farms Baby Carrots, Blueberries, Chiquita Green Apple Slices. Dinner: Albertsons Garlic Bread, Corn, Kraft Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Other: M&M's Peanut Chocolate, Ferrara Pan Boston Baked Beans Candy, Godiva Dark Chocolate Truffle. more...
|
|
1748 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diaz8176's weight history
|