Weigh In record (no journal entry) for 15 August 2013
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127.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1276 kcal
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Fat: 32.73g | Prot: 63.66g | Carb: 188.33g.
Breakfast: Coffee (Brewed From Grounds), Special K. Lunch: Trader Joe's Cannellini White Beans, Octopus, French or Vienna Bread (Includes Sourdough), Cream of Carrot Soup (Prepared with Milk). Dinner: Feta Cheese, Best Choice Whole Wheat Pasta. Snacks/Other: Godiva 72% Dark Chocolate with Almonds, PopCorners Popped Corn Chips - Cheesy Jalapeno, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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steady weight
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Nicole Chaney's weight history
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