Weigh In record (no journal entry) for 25 September 2020
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229.8 lb
Lost so far: 28.2 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1694 kcal
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Fat: 58.31g | Prot: 86.33g | Carb: 227.02g.
Breakfast: Papa Murphy's Pizza Gourmet Vegetarian Original Crust Pizza (Large), Ikea Lingonberry Preserves, Butter , Aunt Jemima Original Syrup, Quaker Steel Cut Oatmeal. Lunch: Hunt's Bold BBQ Sauce, Cheddar Cheese , Trader Joe's Black Angus Beef Chopped Steak, Flatout The Original Flatbread. Dinner: Boiled Egg, Corn, Meijer Crab Sticks, Chicken Breast, Noodles. Snacks/Other: Ikea Herring in Dill Marinade, Couscous (Cooked) , Dill Cucumber Pickles . more...
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losing 7.0 lb a week
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