Weigh In record (no journal entry) for 25 September 2020
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143.3 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1020 kcal
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Fat: 45.49g | Prot: 64.79g | Carb: 96.85g.
Breakfast: Alpina Quesito, Mantequilla de Almendras, Bimbo Pan Árabe. Lunch: Manzana, Alpina Queso Crema, Lechuga, Palta Hass, Papa Criolla, Hamburguesa de Lentejas. Dinner: Mantequilla, Queso Parmesano (Rallado), Alqueria Crema de Leche Light, Huevo Cocido, Champiñones, Espinacas Cocidas (Frescas), Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Silk Leche de Almendras sin Azúcar . more...
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1695 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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