thundercow's Journal, 15 August 2013

I am happy that I lost 3 pounds. I hate being fat!!!!

197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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90 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 14.00g.   Breakfast: Tim Hortons Iced Latte (Small). more...

2818 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...