Weigh In record (no journal entry) for 08 December 2010
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1802 kcal
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Fat: 82.84g | Prot: 69.15g | Carb: 181.66g.
Breakfast: Chocolate Chip Cookies (Lower Fat). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chocolate Pudding Snack Pack - No Sugar Added. Dinner: Chocolate Swirl Sheet Cake, Regular Beer, Green String Beans, Sweet Potato (Solids and Liquids, Syrup Pack, Canned). Snacks/Other: American Cheese (Low Fat, Pasteurized), Creamy Peanut Butter. more...
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steady weight
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