Weigh In record (no journal entry) for 25 September 2020
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240.6 lb
Lost so far: 25.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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917 kcal
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Fat: 34.54g | Prot: 77.37g | Carb: 64.20g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Lunch: Optavia Honey Chili Cranberry Nut Bar. Dinner: Butter (Salted) , Mushrooms , Brussels Sprouts, Central Market Southwest Grilled Chicken Breast. Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Creamy Double Peanut Butter Crisp Bar, Water. more...
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losing 11.2 lb a week
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