Ahmed3kl's Journal, 25 September 2020

173.7 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 46.33g | Prot: 123.29g | Carb: 129.82g.   Lunch: Meat, Green Sweet Pepper, Tomatoes, Mozzarella Cheese, لوزين خبز توست بر. Dinner: لوزين خبز توست بر, Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Banana, laperva iso triple zero. more...

633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour, Samsung Health - 22 hours and 30 minutes. more...