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💪🏼💪🏼
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1989 kcal
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Fat: 89.48g | Prot: 121.43g | Carb: 109.02g.
Breakfast: Pão Francês, Ovo. Lunch: Suavit Óleo de Girassol , Ervilhas (Congelado), Costa Sul Filé de Merluza, Beterraba Cozida, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Águia Salt PLUS Original , Sadia Queijo Mussarela (40g). Snacks/Other: Caipiroska, Sadia Queijo Mussarela (40g), Peixe Empanado Frito. more...
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564 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Hiking - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 3.6 lb a week
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vilani salviano's weight history
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