Lynnerusso's Journal, 25 September 2020

132.2 lb Lost so far: 3.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

612 kcal

Fat: 28.58g | Prot: 10.90g | Carb: 83.30g.   Breakfast: Pancakes (Dry Mix) , Avocados , Bananas , Milk (Nonfat) . Snacks/Other: Butter , Syrup. more...

1937 kcal

Activities & Exercise: Chest back lift 4 week 8 - 1 hour, 5.11 14 mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...