Weigh In record (no journal entry) for 08 December 2010
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1287 kcal
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Fat: 52.08g | Prot: 63.13g | Carb: 146.37g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Boiled Egg. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Crispy Chicken Sandwich (Kids' Meal). Snacks/Other: Peanut M&M's, Light Cheese Heads String Cheese Sticks, Apples. more...
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losing 1.8 lb a week
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