Weigh In record (no journal entry) for 25 September 2020
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1722 kcal
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Fat: 79.25g | Prot: 82.78g | Carb: 169.09g.
Breakfast: Requeijão, Pão Caseiro, Cappuccino, Café. Lunch: Rabanetes, LAR Filezinho de Frango Empanado, Arroz Branco (Cozido), Tomates. Dinner: Baião de Dois, Caponata. Snacks/Other: Triunfo Bolacha Maizena, Bacon Curado ou Defumado, Requeijão, Pão Caseiro. more...
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3253 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Cooking - 2 hours, Showering - 10 minutes, Resting - 2 hours and 50 minutes, Hanging Laundry - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Angélica61's weight history
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