IngridCeballos's Journal, 25 September 2020

223.5 lb Lost so far: 20.1 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 39.60g | Prot: 67.96g | Carb: 140.42g.   Breakfast: Dolce Gusto Latte Macchiato, Meine Käserei Britischer Cheddar Mature, Dulano Bauernschinken, Lidl Rosenbrötchen. Lunch: Bio Primo Thai Curry Kokos, Edeka Knusper Ente, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Aldi Trauben Kernlos. Snacks/Other: Freeway Grapefruit Light. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...