Weigh In record (no journal entry) for 15 August 2013
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117.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1471 kcal
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Fat: 47.47g | Prot: 55.64g | Carb: 171.87g.
Breakfast: Rice Krispies, 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oreo Chocolate Sandwich Cookies, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Oatmeal Cookies, Margarine, Corn, KFC Cole Slaw, Byron's Pork BBQ, Pinot Gris (Grigio) Wine. more...
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gaining 2.8 lb a week
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