Weigh In record (no journal entry) for 15 August 2013
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194.8 lb
Lost so far: 20.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1590 kcal
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Fat: 72.03g | Prot: 82.66g | Carb: 135.44g.
Breakfast: Scrambled Egg. Lunch: Thai Style Chicken Egg Rolls, Broccoli Beef. Dinner: Salt Water Taffy. Snacks/Other: Bananas, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk, Double Chocolate Vanilla Crunch Protein Bar, Creamy Peanut Butter, Carb Chopper Flour Tortillas. more...
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losing 2.8 lb a week
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