Weigh In record (no journal entry) for 08 December 2010
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150.0 lb
Lost so far: 17.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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247 kcal
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Fat: 1.30g | Prot: 6.45g | Carb: 45.83g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Long Grain & Wild Rice Roasted Vegetable & Chicken. Snacks/Other: Melba Toast. more...
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losing 7.0 lb a week
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