Weigh In record (no journal entry) for 25 September 2020
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237.9 lb
Lost so far: 21.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1710 kcal
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Fat: 69.06g | Prot: 105.62g | Carb: 180.02g.
Breakfast: DM Bio Protein Müsli, Desira Skyr Honig . Lunch: Corny Free Haselnuss, Äpfel, Gut & Günstig Körniger Frischkäse. Dinner: Milram Frühlingsquark Leicht, Extra Natives Olivenöl, Hokkaido Kürbis. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Crane High Protein Schokoladen-Pudding, Aldi Bio Mini Maiswaffeln Popcorn. more...
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steady weight
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