Weigh In record (no journal entry) for 25 September 2020
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1829 kcal
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Fat: 77.03g | Prot: 61.98g | Carb: 157.53g.
Breakfast: Powerbar Lean Whey, K-Classic Fettarme H-Milch 1,5%, Ja! Würfelzucker, TiP H-Vollmilch 3,5%. Dinner: Speckwürfel, Hofgut Meilitz Sauerkraut Bayerische Art, Aldi Schupfnudeln. Snacks/Other: Roter Tafelwein, Ready to Eat Kokosnuss Geschnitten, Maisel's Pale Ale, Krombacher Radler 0,0%. more...
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losing 1.5 lb a week
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