Weigh In record (no journal entry) for 04 February 2009
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2009:
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1478 kcal
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Fat: 50.44g | Prot: 69.90g | Carb: 190.29g.
Breakfast: Rich & Creamy Hot Cocoa Mix, Milk (1% Lowfat with Added Vitamin A), strawberries, oatmeal. Lunch: strawberry, spinach, tomato roma, chicken, orange. Dinner: wheat thins fat, cheese cracker, frosting, sugar cookie, banana muffin. more...
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2501 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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