Weigh In record (no journal entry) for 25 September 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2314 kcal
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Fat: 49.93g | Prot: 133.64g | Carb: 319.31g.
Breakfast: Cappuccino con Latte Intero Accadì, Eurospin Arachidi Tostate, Realforno Biscotti con Cereali e Riso Croccanti. Lunch: Mandara Ricotta di Bufala , Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate, Ocean Sea Mare e Monti. Dinner: Yulty Gelato Proteico Arachide, Milbona Latte Scremato , Nestlé Cheerios, Kraft Sottilette Light, Petto di Pollo, Carne, Sugo di Pomodoro, De Cecco Spaghetti . more...
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losing 6.2 lb a week
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agostino082's weight history
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