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Nun kommt der Herbst mit Macht.
Einen schönen Freitag und kommt gut ins Wochenende.
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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930 kcal
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Fat: 45.37g | Prot: 41.36g | Carb: 86.42g.
Breakfast: Mischbrot, Gut & Günstig Mittelalter Gouda, Kaffee. Lunch: Bofrost Spitzkohl-Pfanne, Purland Putenhackfleisch. Dinner: Corned Beef Rinderbrust (Gepökelt), Goldähren Dinkel Sandwich. Snacks/Other: Bienenstich. more...
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1740 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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losing 3.1 lb a week
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