Weigh In record (no journal entry) for 15 August 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1635 kcal
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Fat: 139.01g | Prot: 79.67g | Carb: 18.84g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Blue Dragon Coconut Cream, Coconut Oil. Dinner: Atlantic Pollock (Fish), Butter (Salted), Cauliflower, Broccoli. Snacks/Other: Cashew Nuts, British Hard Goats Cheese, Coconut Oil, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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steady weight
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