JczTampa's Journal, 08 December 2010

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Weigh In record (no journal entry) for 08 December 2010

253.0 lb Lost so far: 22.4 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:

1887 kcal

Fat: 122.80g | Prot: 130.23g | Carb: 101.59g. Lunch: Silk Organic, AMP 60. Dinner: empanada, Macaroni Grill Sampler, Roasted Vegetables, Simple Salmon. Snacks/Other: Emerald Cocoa Roast. more...

2814 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 19.6 lb a week

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JczTampa's Journal, 08 December 2010

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