Weigh In record (no journal entry) for 08 December 2010
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252.6 lb
Lost so far: 36.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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3316 kcal
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Fat: 151.74g | Prot: 132.84g | Carb: 300.46g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Coke Zero, 14" Brooklyn Deluxe Feast Pizza. Dinner: Diet Coke, Tiramisu, Fresh Vegetable Stuffing, Grilled Chicken, Stuffed Baby Portabello Mushrooms, Mozzarella Cheese, Butter, Italian Bread, Baked Potato (Peel Not Eaten), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Light Beer. Snacks/Other: Sourdough Nibblers, Bacon & Cheddar Potato Skins Snack Chips. more...
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3152 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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