Weigh In record (no journal entry) for 15 August 2013
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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115 kcal
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Fat: 3.77g | Prot: 18.35g | Carb: 0.88g.
Breakfast: Baked or Broiled Shrimp. more...
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losing 3.1 lb a week
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