|
2300 7:00 am
|
193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
2300 kcal
|
Fat: 73.61g | Prot: 181.33g | Carb: 237.90g.
Breakfast: خس روماني (طويل), Carrots, هجور بودرة التمر, مخبز التنور الصحي خبز الشعير, ندى حليب قليل الدسم خالي من اللاكتوز, Red Tomatoes, Egg White. Lunch: King Mackerel (Cooked, Dry Heat), Green Sweet Pepper, HARVEST Pure Canola Oil, Potato (with or Without Peel), Butternut Winter Squash. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Walnuts, Cashew Nuts, Hazelnuts or Filberts Nuts, Pistachio Nuts, Unroasted Almonds, Galaxy Crispy, ريكو بيسكويت ويفر بنكهة الشوكلاته, Pear, Red Delicious Apples. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|