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SP
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189.4 lb
Lost so far: 1.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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914 kcal
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Fat: 44.17g | Prot: 76.75g | Carb: 51.35g.
Breakfast: Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg. Lunch: Cooked Celery, Carrots, Beef Steak. Snacks/Other: Water, Instant Coffee (made from Powdered), Tea (Brewed). more...
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losing 6.2 lb a week
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