Weigh In record (no journal entry) for 08 December 2010
|
243.0 lb
Lost so far: 1.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 December 2010:
|
1300 kcal
|
Fat: 32.66g | Prot: 101.85g | Carb: 183.75g.
Breakfast: All-Bran Buds. Lunch: rye bread, salad, olive oil, chicken. Dinner: dread mint, orange, broc, Chicken Breast, soup. Snacks/Other: fig, green tea, graham crackers. more...
|
|
3730 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours and 55 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zainab87's weight history
|