Weigh In record (no journal entry) for 15 August 2013
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222.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1728 kcal
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Fat: 57.32g | Prot: 81.03g | Carb: 213.40g.
Breakfast: Monster Beverage Rehab Green Tea + Energy, Organicville Organic Ketchup (No Added Sugar), Egg White, Egg. Lunch: Tostitos All Natural Chunky Salsa (Mild), Mozzarella Cheese (Whole Milk), Mixed Salad Greens, Nectarine. Dinner: Tostitos All Natural Chunky Salsa (Mild), Egg White, Egg, Basmati Rice. Snacks/Other: Godiva 72% Dark Chocolate. more...
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3031 kcal
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Activities & Exercise:
Hiking - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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